Tides Center For Counselling & Health
Services
Tides Center for Counselling & Health is a safe, non-judgmental space created just for you. Our team of professionals are here to provide the guidance you need to discover new paths to engage and connect in healthy, constructive ways.
As Central Alberta’s premier mental health & wellness destination, we are dedicated to helping you find holistic solutions as you walk through life’s changing tides. Browse our menu of full-spectrum wellness services and discover a provider that is the right fit for your journey.
Individual Counselling
We fundamentally believe that you, yourself are unique – and so is your story. As human beings, life’s challenges are not meant to be faced alone; we all need someone to talk to and listen to our perspectives. Let us help you navigate through the ebbs and flows of life with counselling sessions that are focused solely on you. Are you ready to feel validated and seen? With a team of therapists coming from all backgrounds and perspectives, you are sure to find a professional that is right for you.
Areas of specialty
- Anxiety
- Depression
- Trauma
- Grief
- Coping skills
- Dyslexia support
- ADD/ADHD
- Hypnotherapy
- Cognitive Behavioural Therapy
- Mindfulness
- LGBTQ+
- Youth
- Talk therapy
- Narrative therapy
- Self-esteem
- Sexual abuse
- PTSD
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Couples Counselling
Communication is essential for any functioning relationship to be healthy and successful. Partnerships are unique, diverse and can be incredibly challenging as we move through life. Thankfully, our team of certified therapists specialize in martial & couples counselling. We are here to help facilitate constructive communication between you and your partner while finding new avenues to connect on a deeper, healthier level while working together as a team.
Areas of specialty
- Relationship issues
- Marital and pre-marital
- Communication
- Life transitions
- Conflict resolution
- Emotionally focused
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Family Counselling
Family can be complex. These dynamics can be especially difficult to navigate as life’s challenges come along. Family counselling is a powerful tool and can be used to facilitate healthy communication, heal generational trauma, and find common ground amongst your loved ones. Booking in for your first family counselling session can be the first step in creating healthier and happier family bonds.
Areas of specialty
- Parenting
- Communication
- Family transitions
- Conflict resolution
- Parents of teens
- Domestic violence
- Developmental disorders
- Behavioural problems
- Family systems
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Birth Trauma Resolution
Are you experiencing flashbacks and nightmares? Do you have a heightened sense of anxiety stemming from traumatic events? Also known as perinatal trauma, birth trauma resolution cares for individuals experiencing the grief of infertility, stillbirth, reproductive loss, and miscarriage. As a former midwife and nurse in Belfast Ireland, Carolyn Mulholland brings a uniquely holistic perspective to assist individuals, couples, and families who are struggling specifically with past trauma. Although focused around reproductivity, Birth Trauma Resolution therapy can help individuals of all genders & backgrounds overcome their personal traumatic experiences.
Areas of specialty
- Perinatal trauma (infertility, stillbirth, reproductive loss)
- Survivors of sexual assault and rape
- Hypnotherapy, brain spotting
- Life-altering accidents
- EMDR
- PTSD
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Play Therapy
Is your child in need of professional support? We often see children use play to express themselves and navigate the world around them. Play therapy is a style of therapy that taps into the child’s natural curiosities, creating a free and safe environment where they are comfortable to express themselves. As a certified Therapeutic Play Practitioner with the Rocky Mountain Play Institute, Bethany McDowell is a passionate advocate for the practice. This type of therapy is often suited best for kids ages 3-12 years old yet can be used for teens & adults, utilizing different creative techniques based on the individual’s interest.
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Massage Therapy
Physical touch is essential to our healing & wellness journey. At Tides Center, we are proud to offer a range of professional massage therapy services designed to suit your lifestyle & individual needs. Using a variety of massage and stretch techniques, RMT Nicole Wall uses a collaborative approach to ensure you leave feeling renewed and refreshed after each treatment.
Areas of specialty
- Therapeutic massage
- Relaxation massage
- Arthrokinetic therapy
- Cupping
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Nutrition & Personal Training
Are you ready to kick-start your body & mind as you dive into your holistic wellness journey? We offer professional nutrition and personal training programs through our Wellness Packages, customized just for you. Nicole Wall is a NASM Certified Nutrition Coach, holding her certification in Healthy Eating and Lifestyle through CSNN, as well as CanfitPro Personal Training. Each package begins with a thorough consultation and includes a monthly nutrition & training program that works for you. Along the way, you will receive the motivational support you need with weekly check-ins that focus on your progress & overall wellbeing.
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